People treat rest like a prize for having been impressive. We treat it like part of the work. Mind, body, and spirit cannot stay in conversation if none of them are allowed to stop.
Evening rituals, a slow cup, an intention you do not have to perform. This is holistic wellness without the theater: health and wellness, body care, ceremonial spiritual items, used in a life that includes lying down.
A considered life includes rest. Not as a collapse. As a practice.